Other
Baked Beans on Toast
Smoky, saucy beans in rich tomato sauce spooned over thick buttered toast — hearty, simple, and deeply satisfying.
Weeknight30 minutes or lessBudget-friendly
10 分钟2 人份
从今晚的情况出发
按照你要解决的问题来选择
选项太多，反而更难决定。以下分类会根据食谱中可核实的信息，帮你快速缩小选择范围。
本语言的食谱内容正在准备中，当前暂时显示英文食谱。
今晚来得及完成
这些食谱标注的准备和烹饪时间合计不超过 30 分钟。开始前仍请阅读完整步骤，确认是否需要解冻、静置或额外准备配菜。
American
Garden Salad
Crisp romaine and colorful vegetables tossed in a tangy Dijon vinaigrette, crowned with golden crunchy croutons.
Weeknight30 minutes or less
10 分钟4 人份
American
Ham & Cheese Sandwich
Savory deli ham and melted cheese tucked between golden, buttery toasted bread — simple and satisfying.
Weeknight30 minutes or less
10 分钟1 人份
American
Cheesy Oat Breakfast Pancake
Crispy golden oat pancake with gooey melted mozzarella, savory eggs, and a hint of spice — all in one pan.
Weeknight30 minutes or lessOne-pan
13 分钟2 人份
Other
Honey Garlic Glazed Salmon
Golden-seared salmon finished with a sticky, caramelized honey garlic glaze — sweet, savory, and deeply rich.
Weeknight30 minutes or lessOne-pan
14 分钟2 人份
American
Golden Honey Garlic Chicken Breasts
Juicy pan-seared chicken breasts coated in a sticky, sweet-savory honey-garlic glaze with a golden crisp crust.
Weeknight30 minutes or lessOne-pan
15 分钟3 人份
一个主要锅具，少一些清理
这些食谱带有一锅、一盘或烤盘做法标签。开始前请确认设备和份量说明。
American
Hearty Vegetable Soup
A comforting, savory bowl packed with tender carrots, potatoes, and green beans in a rich tomato-herb broth.
WeeknightOne-pot
45 分钟6 人份
American
Golden Honey Garlic Chicken Breasts
Juicy pan-seared chicken breasts coated in a sticky, sweet-savory honey-garlic glaze with a golden crisp crust.
Weeknight30 minutes or lessOne-pan
15 分钟3 人份
Other
Honey Garlic Glazed Salmon
Golden-seared salmon finished with a sticky, caramelized honey garlic glaze — sweet, savory, and deeply rich.
Weeknight30 minutes or lessOne-pan
14 分钟2 人份
American
Creamy Paprika Chicken with Buttery Mashed Potatoes
Golden seared chicken in smoky sun-dried tomato cream sauce, served over silky, buttery mashed potatoes.
WeeknightOne-pan
50 分钟4 人份
Mediterranean
Honey Garlic Chicken Thighs with Roasted Vegetables
Glazed, tender chicken thighs with a sticky honey-garlic crust over colorful roasted Mediterranean vegetables in one pan.
WeeknightOne-pan
45 分钟4 人份
Other
Baked Chicken Pasta Casserole with Fresh Salad
Golden-baked pasta layered with seasoned chicken, sautéed vegetables, and a rich egg-cream-cheese sauce with a bubbling, melty top.
WeeknightOne-panOven-baked
55 分钟4 人份
适合家庭份量的选择
这些食谱至少标注四人份。如果家人口味不同，可以把配料和味道较重的酱汁分开放置。
American
Homemade Hamburgers
Juicy beef patties with a golden-brown crust, melted cheese, crisp lettuce, and tangy condiments on a toasted bun.
Weeknight30 minutes or less
20 分钟4 人份
American
Hearty Vegetable Soup
A comforting, savory bowl packed with tender carrots, potatoes, and green beans in a rich tomato-herb broth.
WeeknightOne-pot
45 分钟6 人份
American
Grilled Chicken
Juicy chicken with smoky char marks, a golden garlic-herb crust, and a bright squeeze of lemon.
Weeknight30 minutes or less
30 分钟4 人份
American
Juicy Baked Chicken Breast
Golden herb-crusted chicken breast with smoky paprika, garlic, and butter — tender and juicy, slices clean every time.
Weeknight
35 分钟4 人份
French
Garlic Butter Baked Potatoes
Crispy golden skins brushed with garlic-infused butter and oregano, fluffy and fragrant inside.
Weeknight
70 分钟4 人份
American
Creamy Paprika Chicken with Buttery Mashed Potatoes
Golden seared chicken in smoky sun-dried tomato cream sauce, served over silky, buttery mashed potatoes.
WeeknightOne-pan
50 分钟4 人份
全部简单工作日晚餐
以下食谱目前都带有工作日晚餐标签。选择前可比较时间、份量和食材。
American
Homemade Hamburgers
Juicy beef patties with a golden-brown crust, melted cheese, crisp lettuce, and tangy condiments on a toasted bun.
Weeknight30 minutes or less
20 分钟4 人份
American
Hearty Vegetable Soup
A comforting, savory bowl packed with tender carrots, potatoes, and green beans in a rich tomato-herb broth.
WeeknightOne-pot
45 分钟6 人份
American
Grilled Chicken
Juicy chicken with smoky char marks, a golden garlic-herb crust, and a bright squeeze of lemon.
Weeknight30 minutes or less
30 分钟4 人份
American
Juicy Baked Chicken Breast
Golden herb-crusted chicken breast with smoky paprika, garlic, and butter — tender and juicy, slices clean every time.
Weeknight
35 分钟4 人份
French
Garlic Butter Baked Potatoes
Crispy golden skins brushed with garlic-infused butter and oregano, fluffy and fragrant inside.
Weeknight
70 分钟4 人份
Other
Cucumber Carrot Salad with Roasted Peanuts
Crisp julienned cucumber and carrot tossed in a punchy garlic-chili fish sauce dressing, topped with crunchy crushed peanuts.
Weeknight30 minutes or lessNo-cook
20 分钟2 人份
American
Golden Honey Garlic Chicken Breasts
Juicy pan-seared chicken breasts coated in a sticky, sweet-savory honey-garlic glaze with a golden crisp crust.
Weeknight30 minutes or lessOne-pan
15 分钟3 人份
Other
Honey Garlic Glazed Salmon
Golden-seared salmon finished with a sticky, caramelized honey garlic glaze — sweet, savory, and deeply rich.
Weeknight30 minutes or lessOne-pan
14 分钟2 人份
American
Tuna Salad Sandwich
Flaky tuna mixed with creamy mayo, crunchy celery, and a hint of lemon, piled high on toasted bread.
Weeknight30 minutes or less
15 分钟2 人份
American
Creamy Paprika Chicken with Buttery Mashed Potatoes
Golden seared chicken in smoky sun-dried tomato cream sauce, served over silky, buttery mashed potatoes.
WeeknightOne-pan
50 分钟4 人份
American
Classic Cheeseburger
Juicy 80/20 beef patty with melted American cheese, crisp lettuce, tangy pickles, and toasted bun.
Weeknight30 minutes or less
20 分钟4 人份
Mediterranean
Honey Garlic Chicken Thighs with Roasted Vegetables
Glazed, tender chicken thighs with a sticky honey-garlic crust over colorful roasted Mediterranean vegetables in one pan.
WeeknightOne-pan
45 分钟4 人份
Other
Baked Beans on Toast
Smoky, saucy beans in rich tomato sauce spooned over thick buttered toast — hearty, simple, and deeply satisfying.
Weeknight30 minutes or lessBudget-friendly
10 分钟2 人份
Other
Chicken Schnitzel
Crispy, golden-brown breaded chicken cutlets pan-fried to perfection and finished with a bright squeeze of fresh lemon.
Weeknight30 minutes or less
25 分钟4 人份
American
Garden Salad
Crisp romaine and colorful vegetables tossed in a tangy Dijon vinaigrette, crowned with golden crunchy croutons.
Weeknight30 minutes or less
10 分钟4 人份
American
Chicken Caesar Salad
Crisp romaine tossed in tangy, creamy Caesar dressing with juicy grilled chicken, crunchy croutons, and shaved Parmesan.
Weeknight30 minutes or less
30 分钟4 人份
American
Chicken Roll
Juicy shredded chicken in a toasted roll with creamy mayo, crisp lettuce, and tangy hot sauce.
Weeknight
35 分钟4 人份
Other
Baked Chicken Pasta Casserole with Fresh Salad
Golden-baked pasta layered with seasoned chicken, sautéed vegetables, and a rich egg-cream-cheese sauce with a bubbling, melty top.
WeeknightOne-panOven-baked
55 分钟4 人份
Mexican
Chicken and Cheese Quesadilla
Crispy, golden-brown flour tortillas stuffed with gooey melted cheese and perfectly seasoned shredded chicken.
Weeknight30 minutes or lessOne-pan
20 分钟4 人份
Italian
Chicken Parmigiana
Crispy breaded chicken cutlets baked in rich marinara sauce and topped with melted mozzarella and parmesan.
WeeknightOven-baked
45 分钟4 人份
American
Crispy Chicken Wrap
Juicy seasoned chicken strips with crunchy lettuce, melty cheddar, and creamy garlic mayo in a warm toasted tortilla.
Weeknight30 minutes or less
25 分钟2 人份
western
Chicken Fillets in Creamy Vegetable Sauce with Garlic Mashed Potatoes
Tender braised chicken in a velvety cream sauce with sweet peppers and celery, over buttery garlic mash.
Weeknight
50 分钟2 人份
Indian
Chicken Curry
Tender chicken pieces simmered in a rich, golden onion-tomato sauce loaded with warm spice and creamy depth.
WeeknightOne-pan
50 分钟4 人份
Chinese
Chicken Stir-Fry with Vegetables
Tender chicken and crisp vegetables tossed in a savory, glossy soy-garlic sauce over steamed white rice.
Weeknight30 minutes or less
27 分钟4 人份
French
Chicken Fricassee with Mushrooms and Creamy Sauce
Golden chicken simmered in white wine and cream with earthy mushrooms in a silky, herb-scented French sauce.
WeeknightOne-pan
75 分钟5 人份
American
Ham & Cheese Sandwich
Savory deli ham and melted cheese tucked between golden, buttery toasted bread — simple and satisfying.
Weeknight30 minutes or less
10 分钟1 人份
American
Crispy Chicken Sandwich
Crunchy buttermilk chicken breast piled high on a toasted brioche bun with crisp lettuce, ripe tomato, and tangy pickles.
Weeknight
35 分钟4 人份
American
Grilled Hot Dogs
Juicy, smoky hot dogs with snappy charred skin, loaded with mustard, ketchup, and relish in a soft toasted bun.
Weeknight30 minutes or less
15 分钟4 人份
American
Homemade Mac and Cheese
Creamy, cheesy baked macaroni topped with a crispy golden breadcrumb crust for the ultimate comfort food experience.
WeeknightOven-baked
45 分钟6 人份
Other
Grandma's Potato and Beef Bake with Creamy Cucumber Sauce
Crispy grated potato layers hug savory beef, mushrooms, and melted mozzarella — topped with cool garlicky yogurt-cucumber sauce.
Weeknight
55 分钟4 人份
American
Chicken Noodle Soup
Golden broth brimming with tender shredded chicken, silky egg noodles, and sweet carrots and celery.
WeeknightOne-pot
60 分钟6 人份
American
Cheesy Oat Breakfast Pancake
Crispy golden oat pancake with gooey melted mozzarella, savory eggs, and a hint of spice — all in one pan.
Weeknight30 minutes or lessOne-pan
13 分钟2 人份
American
Pan-Seared Steak
A perfectly crusty, juicy steak seared in a hot skillet and basted with garlic butter for a rich, savory finish.
WeeknightDate night30 minutes or less
20 分钟2 人份
American
Creamy Tomato Soup
Velvety, buttery tomato soup with a rich depth of flavor and a silky swirl of cream — pure comfort in every spoonful.
WeeknightOne-pot
40 分钟4 人份
Italian
Crispy Air Fryer Lasagna Wraps
Golden, crunchy tortilla wraps packed with savory beef, creamy cheese, and rich tomato sauce — all the cozy layers of lasagna in every bite.
Weeknight30 minutes or lessAir fryer
26 分钟5 人份
American
Homemade Hamburger
Juicy beef patties with a golden-brown sear, melted cheese, and all the fixings on a buttery toasted bun.
Weeknight30 minutes or less
20 分钟4 人份
减少傍晚五点的决定
一个简单的工作日晚餐系统
最容易完成的晚餐，通常是在所有人饿之前已经决定了一部分。系统要足够简单，才能不断重复。
- 01
只选三个做饭日
先安排几顿饭，不必追求七个完美夜晚。给剩菜、冷冻餐或外卖留出空间。
- 02
重复有用的形式
轮换玉米饼、盖饭、意面、烤盘菜和一份备用餐，只改变蛋白质、蔬菜或酱汁。
- 03
提前处理最麻烦的一步
提前清洗、切配、腌制或解冻，先去掉最容易让晚餐计划失败的环节。
- 04
保留一份紧急晚餐
冷冻蔬菜、鸡蛋、意面、饼皮或可靠的储藏室食材，可以避免临时慌乱。
实用答案
简单工作日晚餐常见问题
什么才算真正简单的工作日晚餐？
它应该适合当天晚上的时间和精力，步骤可控，并避免不必要的清理。一个大部分时间不用照看的 45 分钟烤盘菜，可能比需要不断切配和翻炒的 20 分钟食谱更轻松。
工作日晚餐都必须在 30 分钟内完成吗？
不需要。速度是主要限制时，30 分钟很有帮助；但少照看、可提前准备和少清洗，也能让时间更长的食谱适合工作日。
一顿饭怎样兼顾挑食的家人？
选择可以分开放置或自由加配料的餐食，例如玉米饼、盖饭和简单意面。保留一种熟悉的食物，让每个人调整酱汁或配料，而不是另做一整顿。
可以使用超市买来的省时食材吗？
可以。冷冻蔬菜、烤鸡、罐头豆、现成酱料和微波谷物都能减少实际操作。请根据家人的需要检查过敏原、钠含量和份量。
一次决定，把晚餐安排进整周
使用 Kinmory 收藏食谱、安排家庭膳食，并把所需食材加入共享购物清单。