Avocado Toast
American30 minutes or less

Avocado Toast

Creamy mashed avocado on crispy golden sourdough, brightened with lemon and finished with flaky sea salt.

10 分钟2 人份

食材

  • 2 piece bread · thick-cut sourdough or whole wheat
  • 1 piece ripe avocado · halved and pitted
  • 1 tbsp lemon juice · freshly squeezed
  • 1 clove garlic · peeled, for rubbing
  • flaky sea salt · to taste
  • black pepper · freshly cracked, to taste
  • red pepper flakes · to taste
  • 2 piece eggs · optional, fried or poached
  • 1 tsp olive oil · for frying eggs if using

做法

  1. 1

    Toast the bread

    Toast the bread slices in a toaster or under the broiler until deep golden and crispy on both sides.

  2. 2

    Rub with garlic

    While the toast is still hot, rub the top surface firmly with the peeled garlic clove so the heat draws out the flavor.

  3. 3

    Mash the avocado

    Scoop the avocado flesh into a bowl. Add the lemon juice, a good pinch of flaky salt, and black pepper. Mash with a fork to your preferred texture — chunky or smooth.

  4. 4

    Fry the eggs (optional)

    Heat olive oil in a small skillet over medium heat. Crack in the eggs and fry until the whites are just set but the yolk is still runny, about 2-3 minutes.

  5. 5

    Assemble

    Spread the mashed avocado generously over each slice of toast. Lay a fried egg on top if using. Sprinkle with red pepper flakes, an extra pinch of flaky salt, and a crack of black pepper.

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